Hi everyone!  Lou has had a computer glitch so she's letting me hijack the show temporarily.

I thought I'd draw your attention to Operation Skinny Cow.  It was born out of a few offhand comments and jokes, and suddenly took on a life of its own. :)  It's a blog where a few of us decided to get together to support each other in our various fitness and weight-loss related goals.  This is NOT a blog where you have to come on and disclose your weight or your measurements.  That would be no fun at all!  Rather it's a place where you can talk about your goals in whatever level of detail you like; you can talk about your struggles; you can talk about your successes; you can let us know about the ice cream they named after us!  It's up to you. Just like WTBAY is all about the comments, Operation Skinny Cow is all about support.

If you'd like to join in the fun, drop me an e-mail at swellen1970[at]gmail[dot]com and I'll set you up as an author.

I also wanted to let you know about Movember (the month formerly known as November).  This is the month where men grow moustaches for the month in order to raise awareness and funds for men's health issues.  This year the funds go to the Prostate Cancer Foundation and Beyond Blue.  These are important organisations so please think about growing a mo (if you're a bloke) or sponsoring someone else to grow one (if you lack mo-growing abilities).

That's it from me.  It will be back to your scheduled programming tomorrow!

Cheers,